Rise to the Challenges & Revitalize Your Well-Being!
Discover how to thrive in trauma-exposed work without sacrificing your well-being. This course shows you how to recognize and distinguish between Burnout, Moral Distress, and Secondary Traumatic Stress—three hazards that can erode your energy and purpose. You’ll gain evidence-informed tools to address each one, so you can stay healthy, strong, and effective in your role while continuing to engage in meaningful work.
12 Weeks of Short Video Lessons
Each Week You Get Access to a Video Lesson designed to be completed in 30 minutes.
Handouts
Handouts to help compliment the learning and keep the main points at your fingertips.
Weekly Exercises
To help you apply the material and reflect on your unique individual experiences.
Find Ways to Stay Healthy While Doing Trauma-Exposed Work!
Start Your Journey Here:
You’ll receive new modules every week for 3 months and then have an additional 2 months of access to review, catch up, or revisit what you’ve learned!
Next Coaching Cohort opens January 5, 2026 - bundle the course with optional bi-weekly group coaching, calls will be Tuesdays from 10-10:50am Pacific Time (see payment page for details on dates and topics).
Interested in bringing this to your organization? Contact Info@cambriawalshconsulting.com for more information on group rates.
Overview of
Rise & Revitalize
Overview of Rise & Revitalize
Awareness
Modules 1-4
Awareness focuses on developing the capacity to recognize the signs and symptoms of the 3 occupational hazards: burnout, moral distress, and secondary trauma.
Building Skills
Modules 5-10
Building Skills focuses on developing practical, flexible skills that support well-being and address the impacts of the 3 occupational hazards.
Connection
Modules 11-12
Connection focuses on building and sustaining meaningful support systems, at and outside of work, to protect well-being and the ability to continue to do the work.
Optional Group Coaching- Next Cohort starts with your course opening January 2026.
6 Bi-Weekly Sessions
Bi-weekly group coaching calls keep you on track with the program. Each call aligns with the current modules, giving you space to ask questions, get support, and apply what you’re learning alongside a supportive community.
For information on future coaching cohorts, make sure you are subscribed to the free newsletter!
WHAT THEY'RE SAYING
Testimonials from the Field
Melissa T.
Non-Profit Policy Director
"Practical, accessible and packed with full-hearted wisdom, Rise & Revitalize offers essential nourishment for those working in trauma-exposed settings across a wide variety of contexts and career stages. The course gave me a much-needed infusion of fresh energy and ideas to keep thriving in my work. Highly recommended for seasoned professionals who need to recharge as well as those just starting out in their fields."
Marlene O.
Mental Health Therapist and
Organizational Health Specialist
"These modules go beyond just the basics. Cambria has thoughtfully developed each session to provide both foundational knowledge and tools to support integrating frameworks and practices into the flow of your workday. By closing the gap between concept and action, this program will set you on a path toward sustainable change."
Diana T.
Trauma Therapist,
Trainer and Organizational Health Consultant
"Doing trauma exposed work can be rewarding but also challenging. Those who do this essential and important work need to be fully supported in order to stay well and for career longevity. Rise & Revitalize is a highly valuable source of support. In a paced, step building design it helps one develop key strategies for processing what one is exposed to during the course of their duties but also presents practical quick tools that can be integrated throughout our workday. Often, we don’t get the level of support we need to do our work well, Rise & Revitalize is a beneficial self-guided program that translates and synchronizes current evidence and best practice tools in an easy-to-follow format. Cambria’s expertise and beautifully presented information promote the incorporation of models and tools changing the way in which we do our work that better supports oneself and one’s colleagues."
Alison H.
Trainer and Consultant on Trauma-Informed Care
"Rise & Revitalize is an excellent, well-organized, practical training program that is useful to any professional in a trauma-exposed workplace. Participants will learn skills for identifying and addressing secondary trauma, burnout, and moral distress through informative videos and practical exercises. This is an extremely valuable new resource for individuals and organizations."